Guest Post: Skin Friendly Foods

Today's AMAZING informative blog post is by Amie from The Curvaceous Vegan blog (all other social media links are, as always, linked at the bottom of the post). 

When you first go out, your skin is the first thing a person will see, and not only that you skin helps to keep you healthy, so it is important to take the time to look after your skin at the same time. Not only that there are lots of things that can effect our skin, for example, what we eat, what we drink, the chemicals we have in our foods, whether we exercise, whether we smoke, whether we wear sun screen, do we relax and also whether we get enough sleep at night.


When you’re looking after your skin, eating antioxidants like Vitamin A, C and E have been said to help decrease the risk of things like the Sun and other environmental changes from damaging your skin. Not only can antioxidants help to decrease the damage done by environmental changes it can also help when it comes to inflammation. There are a variety of different sources of antioxidants such as:

  • Blueberries
  • Pecans
  • Hazelnuts
  • Cranberries
  • Organic Green Tea
  • Prunes
  • Dark Chocolate (A higher than 70% cocoa)
  • Artichoke
  • Oranges
  • Black Plums
  • Pinto Bean
  • Spinach
  • Cauliflower
  • Pink Grapefruit
  • Pumpkins
  • Mangoes
  • Watermelon

Oranges are an incredible source of Vitamin C and with this incredible Orange & Aloe toner you can hydrate your skin, increase the skins circulation and also remove any residue that could be left behind. By having this handy in your handbag you would not only be prepared for every eventuality but also you would be ready to clear your skin and leave it feeling amazing.

Vitamin E

Vitamin E is incredibly important in your diet because it can ease the dryness especially if you have dry or combination skin, but also it helps to defence your skin against UV rays. If you spend a lot of time in the garden or you have a job where you are in the sun for long periods of time, then making sure that you have a good amount of vitamin E intake. Not only that making sure that you have enough Vitamin E in your daily intake can help against the damaging effects of free radicals, to reduce the redness in your skin and swelling.

There are lots of sources of Vitamin E, for example:

  • Almonds
  • Raw Seeds
  • Swiss Chard
  • Spinach
  • Mustard Greens
  • Kale
  • Mango
  • Plant Oils
  • Hazelnuts
  • Pine Nuts

This night cream is absolutely perfect for when you need to calm and soothe any inflamed areas of your skin, but it also has a duel use too it can really help to improve the way you skin looks and feels. What else would go get from this incredible skin cream if you bought it? It will allow your skin to have a healthy glow, to give your skin a variety of vitamins, make sure that your pores aren’t clogged, protect your skin, and make sure that it is moisturised, it can also help if you struggle with skin conditions like eczema, acne, cracked, chapped or irritated skin.

Doesn’t this sound like the dream product?


Vitamin A

When you have Vitamin A in your life it can really help against wrinkles, and at some point in our lives our skin loses the firmness or tightness around your eyes at first and then the rest of your face later on. It is one of those things about getting older, but there are lots of things out there that can help us, and there is a lot of foods that can help us too. So what are some vitamin A friendly foods that can help our skin?

  • Carrots
  • Butternut squash
  • Sweet potato
  • Pumpkin
  • Spinach
  • Cantaloupe
  • Kale
  • Apricot
  • Broccoli

This fabulous eye cream has so many uses you won’t be able to get enough of it! This incredible cream can help to firm the eye area, reduce eye circles, puffiness & skin damage which can then help to reverse the signs of ageing which is something that a lot of people want to achieve. The sweet almond oil that is in the eye cream can help to get rid of those impurities that are in your skin to make sure that it stays clear can also be absorbed easily into your skin. Not only that with the rose hip oil it can help to fade those age spots and brighten your skin to enhance your beautiful and radiant glow.


Healthy Fat Choices

This might sound silly, how can you know what kind of fat is healthy, remember healthy living means having all sources of our food groups, and some of the most wonderful amazing sources of fatty acids can help to guard your skin against various different effects, for example of the biggest fights that we face is sun damage, and by having good sources of Omega 3 can help that.

There are a wide variety of different sources of Omega 3 & healthy fatty acids, for example

  • Flaxseeds
  • Chia seeds
  • Hemp seeds
  • Sunflower seeds
  • Avocado
  • Cabbage
  • Olives
  • Bok choy
  • Winter squash
  • Butternut squash

This fabulous renewal serum will change the way you skin looks and feels, it makes promotes your skin to create new skin cells which allows that skin to become surface skin. Your skin will be feeling beautiful, comfortable, soft, healthy and fresh, and with the evening primrose oil it also helps the reduce inflammation and keep your pores clean, it is definitely a win win situation right?

When you’re having a skin friendly foods it helps from the inside out and I have to admit The White Rabbit Skin Care uses the power of nature to promote healthy skin. You have so much available to you from White Rabbit Skin Care that there is something for everyone and not only that to make sure that there is none of the bad stuff in it too.


Amie Cadwallader
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